In this episode, you will learn how to maximize your rest and recovery days and why you need them. This episode is especially for those of you who love to workout, or are fully committed to your workouts and busy days.
Show Notes
To read the article for this podcast episode CLICK HERE.
Other resources:
Blog article: What To Eat Before & After A Workout
The Rockin’ Wellness Podcast episode #45: How To Use Nutrition To Heal Your Body
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Keep rockin’ your wellness!
Rachel Joy Olsen, BSc., MBA, Podcast host, health & wellness coach, author